MetLife Stadium: Best Seats, Insider Tips and More

MetLife Stadium – Quick Guide

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MetLife Stadium Seating Chart

MetLife Stadium boasts a seating capacity of 82,500 for NFL games, ranking it among the NFL’s largest stadiums. During other events, such as concerts, the stadium can be expanded to welcome up to 87,000 attendees. Here is a link to the Seating Chart for MetLife Stadium.

Remember to buy tickets from reputable sources to ensure their authenticity and avoid scams. Be cautious of scalpers and unofficial vendors, especially when purchasing tickets outside the stadium on game day.

MetLife Stadium Tickets

You can obtain tickets to New York Jets and New York Giants games at MetLife Stadium through various avenues:

• Click Here forNew York Giants and New York Jets and 2026 World Cup Tickets through Vivid Seats. The 2026 World Cup matches and the World Cup Final will be played at MetLife
• Official Team Websites: Visit the official websites of the New York Jets and New York Giants. They often sell tickets directly to fans.
• Season Tickets: Consider becoming a season ticket holder for either the New York Jets or the New York Giants. Season ticket holders enjoy various benefits, including priority access to playoff tickets and exclusive events.
• NFL Ticket Exchange: The NFL Ticket Exchange is the league’s official ticket resale marketplace, where fans can buy and sell tickets for games. It offers a safe and reliable way to purchase tickets.
• Local Ticket Outlets: Some local ticket outlets or sports bars may have tick nets available for purchase, especially if you’re in the vicinity of MetLife Stadium.
• Box Office: On game day, you can visit the MetLife Stadium box office for last-minute ticket purchases, although availability may be limited.
• Season Ticket Waiting List: If you’re looking to secure season tickets in the future, consider joining the waiting list. Both teams typically have waiting lists for fans interested in season tickets.
• Official Fan Clubs: Some official fan clubs for the Jets and Giants may offer ticket perks to their members.

Best Seats at Met Life Stadium

MetLife Stadium opened in 2010 and let’s be honest, it gets mixed review. However, it’s a proper modern facility—82,500 capacity, shared by the Giants and Jets, built for both teams’ comfort. The seating’s straightforward: lower bowl gets you close, upper bowl gets you elevated views. Here is how to navigate it

Best Regular Seats (Non-Premium)

Midfield Lower Bowl (Sections 112 to 115, 137 to 140)

These are your sweet spot for non-premium seats. Rows 10 to 20 specifically. You’re right at the 50-yard line with excellent sightlines of the entire field. Not field-level, but positioned where you see everything that matters.

Sections 112 to 115 put you on the home team sideline (Giants or Jets depending on who’s playing). Sections 137 to 140 put you on the visitors’ sideline. Either way, you’re midfield with a full view.

Lower Bowl Sidelines (Sections 116 to 136): Still lower bowl, still excellent views, slightly further from midfield. You’re watching from the side rather than center, which some people prefer for seeing plays develop along the sideline.

Rows 10-25 work well. You’re getting legitimate football experience without premium pricing.

Best Value Seats

Upper Bowl Midfield (Sections 212 to 215, 237-240): This is where smart fans sit for value. You’re elevated but positioned at the 50-yard line where the action happens. The view is genuinely good—you see the whole field layout clearly and can follow plays easily.

Rows 1-15 are your range. Past row 20 and you’re feeling distance, but rows 1-15 are absolutely legitimate. Section positioning matters here: 212-215 (home sideline upper) and 237-240 (visitor sideline upper) both work equally well.

Pricing: $30-$60 depending on matchup. This is significant savings compared to lower bowl while maintaining quality of view.

Upper Bowl Sidelines (Sections 216-236): Similar to upper bowl midfield but you’re along the sideline rather than center. Good for seeing sideline plays and team interactions on the bench.

Budget-Friendly Seats

Upper Bowl End Zones (Sections 201 to 211, 241 to 251): You’re in the corner/end zone, you’re high up, but you’re in the stadium for $15-$35. Rows 1 through 10 are acceptable; anything past row 15 and distance is noticeable.

The end zone view is actually decent for football—you see the entire field spread in front of you. Not ideal for every play, but functional.

Pricing: $15-$35 for weaker opponents. Big games (Cowboys, Eagles, Patriots) cost more but still stay budget-ish.

Upper Deck Back Rows (Sections 302-340, Rows 20+): The absolute cheapest seats. You’re far, you’re high, but you’re at a football game for under $20. The “solar ring” atop the stadium actually provides shade for upper-deck back rows, which is a bonus.

Rows 20+ in the upper level. You’re relying on the jumbotron for close-up plays, but you see the field strategy clearly from up there.

Seating Hacks and Details

The Shade Reality: MetLife’s oriented north-south slightly off-axis. Afternoon games (typical 1pm kickoff) have limited shade early. Sections 124 to 140 and 224 to 240 get shade earliest as the sun progresses. North end zone sections stay sunny all afternoon. By late afternoon, sections 324 to 340 catch shade from the “solar ring.”

If you’re heat-sensitive in summer, prioritize sections 224-240 (upper bowl, visitor’s sideline) where shade arrives first.

Home vs. Visitor Side: Giants/Jets home sideline: Sections 111-115 (lower), 211-215 (upper) Visitor sideline: Sections 137-140 (lower), 237-240 (upper)

If you want to watch the home team specifically, know where they sit.

Weather Coverage: Back rows (36-45) of sections 121-131, 101-106, and 146-149 are covered by the overhang. If weather’s questionable, these protect you. Rows 1-35 are exposed.

An Overview

MetLife’s well-designed. You don’t get stuck behind pillars or fighting weird sightlines. Your decision is straightforward: How close do you want to be, and how much are you spending?

Midfield lower bowl (sections 112 to 115, 137 to 140, rows 10-20) is genuinely good if you’ve got the budget.

Upper bowl midfield (sections 212-215, 237-240, rows 1-15) is the smart value play—you get 80% of the experience at 40-50% of the cost.

End zone and upper deck back rows work fine if price is the priority. You’re watching football, just from distance.

Don’t overthink it. Pick your budget and positioning preference, and you’ll be fine.

Premium Seating

MetLife’s got over 200 suites and 10,000 club seats spread across the stadium. Here’s what actually matters.

Club Seating Options

Commissioner’s Club (Field-Level, All-Inclusive): The top tier. All-inclusive gourmet food from celebrity chefs, premium wines, private field-level patio just yards from the team bench. Essentially impossible to find for single games—mostly season ticket holders. But if you somehow land one, it’s the closest premium experience to the field.

EY Coaches Club (Lower Level, Midfield)

All-inclusive upscale food and non-alcoholic beverages. Positioned directly behind the team bench so you watch players coming on and off the field. Sections 111C to 115C (varies by Giants/Jets). Legitimate premium option.

MetLife 50 Club (Lower Level, Visitor’s Bench): Field-level seating with private patio directly behind the opposing team’s bench. All-inclusive food and non-alcoholic drinks. Section 139 (Jets only). Good sightlines, different angle than home-side clubs.

Mezzanine/Club Level (200-Level): Upscale dining, craft beer and cocktails, padded seats. Multiple options (Corona Beach Club, Mezzanine Club). $200-400+ per ticket typically. Access to club lounges throughout.

Private Suites (230+ Available)

Three suite levels: Level 3 (above 100-level, premium pricing), Level 5-6 (above 200-level, still good views). Capacity 12-30 guests. Midfield positioning: Suites 15-25 (east side) or 65-75 (west side).

Climate-controlled, private entrance, HDTVs, wet bar, optional in-suite catering. Standard amenities across all levels.

Pricing: $5,000-$40,000 for NFL games (varies significantly by opponent and suite location). Pre-season cheaper. Most sold as season packages but single-game availability exists.

The Honest Take

Commissioner’s Club is genuinely the best premium if you can get it—field-level, all-inclusive, exclusive. EY Coaches Club is solid alternative if that’s unavailable.

Mezzanine/Club Level is good value premium. You’re getting amenities and proper club space without field-level pricing.

Suites obviously make sense for groups. You control the experience and get private space, which matters more than individual seat proximity. All these premium seats are going to be going for very high prices for the World Cup Final. But for an event like that, it may be worth it!

Bag Policy MetLife Stadium

MetLife Stadium enforces a transparent bag policy for all its events. Guests must adhere to this policy by carrying their personal items in clear plastic, vinyl, or PVC bags that do not exceed dimensions of 12” x 6” x 12”. Additionally, smaller non-clear purses or handbags, specifically clutch-type bags, measuring 4.5” x 6.5” or smaller are permitted, with a limit of one per person.

To maintain security standards, all bags and other permissible items will undergo multiple screenings before entry into the stadium. It is important to note that the following items are strictly prohibited from being brought into MetLife Stadium: backpacks, duffel bags, coolers, briefcases, fanny packs, cinch bags, luggage of any type, seat cushions, computer bags, camera bags, and any bag exceeding the permissible size limits.

MetLife Stadium Gameday Guide

As you prepare for your visit to the Stadium, it’s essential to familiarize yourself with the stadium’s policies to ensure a smooth and enjoyable experience. From bag regulations to tailgating guidelines, understanding these policies is key to making the most of your game day or event. So, before you head to the stadium, let’s delve into the important policies and guidelines that will help you navigate your visit. For an updated and in depth guide to all policies click here.

Water Bottle Policy 

Are you allowed to bring food to MetLife?

You are welcome to bring outside food into MetLife Stadium. However, there is a requirement that all outside food must be carried in a clear bag. Please be aware that all bags and other allowable items will undergo multiple screenings before entering the stadium. Additionally, if you prefer not to bring your own food, MetLife Stadium provides a diverse selection of food concession options available for purchase.

• Factory-sealed plastic bottles of water or soft drinks (20 oz. or less) are allowed.
• Reusable water bottles are allowed but must be empty upon entry. All other bottles and cans are prohibited.

MetLife Stadium Parking

MetLife Stadium has over 28,000 parking spaces available across 16 lots (A through P) in the Meadowlands Sports Complex in East Rutherford, NJ. Parking lots open 5 hours before events and close 2 hours after – and this timing is strictly enforced.

Parking Categories & Pricing

NFL Games (Giants/Jets):

• Platinum Permits (Lots E, F, G): $71+ for pre-paid tickets, can reach $170+ – closest to stadium
• Gold Permits (Lots B, D, K, J, L, M, P, Deck A): $17-$100+ range
• Parking generally ranges from $40 to $160, with closer lots being more expensive

Non-NFL Events (Concerts, Soccer):

• Fixed rates, no permits required – first-come, first-served
• Generally less expensive than NFL games

Parking Pro Tips

Before You Go

1. Buy permits in advance – You’ll pay more if you wait until the day of the event, and availability may be limited. You can purchase a permit here or through the official website.
2. Gold permits don’t guarantee specific lots – The numbers on permits don’t guarantee a reserved spot in a specific lot
3. Arrive early – Get there as early as possible because spots fill up fast

Best Lot Strategy

• Closest Gold lots: Lots B and D are the closest gold parking lots to the stadium entrance on the east side
• Platinum access: Platinum parking is reserved for season ticket holders of suite and premium seats – unless you have these tickets, you cannot park in lots E, F, and G

Money-Saving Alternatives

• Off-site shuttle lot: There’s an off-site parking facility at 20 Murray Hill Parkway, East Rutherford, NJ 07073 that costs $40 and provides shuttle service for all NFL games
• Public transportation: NJ TRANSIT provides Meadowlands Rail Service for all major events and drops off visitors right at the front door

MetLife Stadium Insider Tips

If you’re headed to a Jets/Giants game a concert, the World Cup Final, whatever, here are some insider tips for navigating MetLife Stadium:

Food & Drink Insider Knowledge

Eat before you arrive – Stadium food is expensive ($15+ for basic items) and lines get long. There are decent tailgating spots if you want to bring your own food to the parking lots.

The Pepsi Gate plaza has the most food variety, but also the longest lines. Gates B and D have shorter waits for basic concessions.

Download the MetLife Stadium app – you can order food for pickup to skip some lines.

Timing & Logistics

Enter through Gates A or D for faster security lines, especially for NFL games. Gates B and C get backed up.

Bring a clear bag only – NFL clear bag policy is strictly enforced. A small clutch (4.5″ x 6.5″) is also allowed.

Get there 90 minutes early for big games – security lines, bathroom breaks, and finding your seats takes time. Plus you can watch warm-ups.

Weather Tips

Dress in layers – It’s an open-air stadium and New Jersey weather is unpredictable. The stadium can be 10+ degrees windier and colder than the surrounding area. Here is the local forecast from the National Weather Service.

Bring a small blanket in cold weather – sitting on metal bleachers gets uncomfortable quickly.

Game Day Specific

Giants vs Jets games are electric but extremely expensive and crowded – plan extra time for everything.

Night games in fall/winter get significantly colder as the sun sets.

Download team apps for mobile tickets, parking passes, and stadium maps.

Special Considerations

If you’re bringing kids, the Family Restrooms have changing tables and are usually less crowded.

For people with mobility issues, the elevators get packed – plan extra time or ask staff about service elevators.

Hidden Gems

The Hall of Fame Club (if you can access it) has the best bathrooms and shorter food lines.

Section 132 often has good sight lines for concerts since it’s dead center.

Tailgating in the Izod Center lot tends to be more relaxed than the main stadium lots.

The key is planning ahead – MetLife’s size means everything takes longer than you’d expect, but with proper preparation, it’s a solid venue for any major event.

Public Transportation To MetLife Stadium

Train – Meadowlands Rail Service The easiest way to reach MetLife Stadium is by train. Take any NJ TRANSIT train to Secaucus Junction, then transfer to the Meadowlands Rail Service which drops you directly at the stadium entrance.

• From NYC: Take NJ TRANSIT from Penn Station to Secaucus Junction (about 15 minutes)
• From other NJ locations: Most NJ TRANSIT lines connect through Secaucus Junction
• Game day service: Trains run frequently starting 3.5 hours before events, ending 1 hour after
• Round-trip cost: $4.50 from Secaucus Junction to stadium
• Parking at Secaucus: $20 per game if you drive there first

Bus Options

• Coach USA Route 351: Direct service from Port Authority Bus Terminal in NYC to MetLife Stadium
• Local NJ buses: Various routes available depending on your starting location

The train truly is the best option for MetLife Stadium – it’s one of the most convenient public transit connections to any major sports venue in the region. Highly recommend if you can do it!

MetLife Stadium Rideshare Pick-up and Drop-off

MetLife Stadium rideshare pickup/drop-off is in Lot E near the Verizon Gate. Drop-off works fine before events, but getting home is a disaster. For NFL games, you can’t even request rides until after halftime. Traffic is brutal and drivers cherry-pick rides – expect to get canceled multiple times if you’re going somewhere close or cheap. Costs run $40-80+ from NYC with surge pricing that can triple after games.

Insider Tip: Take rideshare TO the stadium, then take the train home ($4.50 to Secaucus Junction). If you must rideshare home, walk to restaurants outside the stadium complex to request pickup, or wait 1-2 hours for traffic to die down. The official pickup zone is chaos with no real lines. Drivers sit in traffic, so tip well if someone actually picks you up. Many people end up walking to nearby hotels or taking the train because rideshare is so unreliable post-game.

Bars/Restaurants Near MetLife

If you’re near the stadium early and want to grab a drink before or after the game here are some options:

Victory Sports Bar: A great sports bar at Meadowlands Racetrack with copper panel-lined walls and 11 large-screen TVs. Features a rooftop bar with NYC skyline views and transforms into Victory Nightclub at night. Perfect for pre-game drinks with easy access to MetLife Stadium.

Yard House: This national chain offers an extensive menu blending American classics with global cuisine, plus an impressive selection of draft beers. The spacious interior has a lively bar area and numerous TVs, making it ideal for watching games with groups.

Redds Restaurant & Biergarten: Offers German-American fusion with a spacious outdoor beer garden perfect for pre-game gatherings. Features traditional German dishes, wide beer selection, and live music in a festive atmosphere.

FanDuel Sportsbook: Located at Meadowlands Racetrack, this 5,300-square-foot facility combines sports betting with a bar and lounge. Open 10 a.m. to midnight seven days a week with dozens of TVs, live tellers, food service, and betting on virtually any sporting event.

Bergen Social: The on-site restaurant at The Park Hotel at Meadowlands, offering American and international cuisine with craft cocktails, beer, and wine. Provides a more upscale, contemporary atmosphere compared to traditional sports bars.

Insider Tips:

• Victory Sports Bar is your closest option to MetLife Stadium and offers free parking at the racetrack
• Book ahead on game days – these spots fill up fast, especially for primetime games
• Bergen Social is perfect if you’re staying at the hotel and want something more refined than typical sports bar fare
• FanDuel Sportsbook lets you bet and watch simultaneously, plus you can place wagers on the games you’re about to see live

Hotels Near MetLife Stadium

• Springhill Suites by Marriott East Rutherford Meadowlands Carlstadt: Conveniently located near MetLife Stadium, Springhill Suites offers modern accommodations and amenities, making it a great choice for those attending events at the stadium. Guests can expect comfortable rooms and a welcoming atmosphere.
• Hampton Inn Carlstadt at the Meadowlands: Just a short distance from MetLife Stadium, the Hampton Inn provides comfortable lodging options and a complimentary hot breakfast. Its proximity to the stadium makes it a preferred choice for sports enthusiasts.
• Meadowlands Plaza Hotel: The Meadowlands Plaza Hotel offers well-appointed rooms and a range of services. It’s an excellent option for those looking for convenience and comfort.
• Hilton Meadowlands: Located a bit further from the stadium, the Hilton Meadowlands offers upscale accommodations and amenities. Its modern design and on-site dining options make it an ideal choice for a comfortable stay.
• Extended Stay America – Meadowlands: East Rutherford: For travelers seeking an extended stay option, this hotel is a convenient choice. It provides well-equipped suites with kitchenettes, making it suitable for longer visits to the area.

Budget Options:

• Red Roof PLUS+ Secaucus Meadowlands – NYC: Red Roof PLUS+: A budget-friendly accommodations not far from MetLife Stadium. Travelers can enjoy comfortable rooms and easy access to the stadium.
• Super 8 by Wyndham North Bergen NJ/NYC Area: A budget-friendly choice located a bit further from the stadium, Super 8 provides essential amenities for a cost-effective stay.
• Howard Johnson by Wyndham Clifton NJ: Another budget-friendly option, Howard Johnson, offers comfortable rooms and a straightforward stay for guests on a budget.

Hotel Options for Fans staying in NYC

For fans opting to stay in the city for a full weekend here are some hotels that are close to Penn Station that will allow you to get over to the game quickly

• The Westin New York at Times Square: Situated in the heart of Times Square, The Westin offers a luxurious stay with proximity to Penn Station and Madison Square Garden. It’s an excellent choice for sports fans looking to explore the city.
• The Roger Hotel: Located in Midtown Manhattan, The Roger Hotel is near Penn Station and Madison Square Garden. It provides stylish accommodations and easy access to sporting events and city attractions.
• The Lexington Hotel, Autograph Collection: Another Midtown Manhattan gem, The Lexington Hotel combines luxury with convenience. Close to Penn Station and Madison Square Garden, it’s an excellent base for sports enthusiasts exploring the city.

These hotels cater to a range of preferences and budgets, ensuring a comfortable and convenient stay for guests attending events at MetLife Stadium or exploring the vibrant city of New York. Visit their websites or read reviews on travel platforms for more information.

2026 World Cup

MetLife Stadium will host the 2026 FIFA World Cup final along with multiple other matches, making it the epicenter of the world’s most-watched sporting event. This represents the ultimate global stage for the venue – the World Cup final attracts over 1 billion viewers worldwide.

We hope this guide was helpful, let us know if we need to make any updates, or if there is anything else you’d like us to include. Enjoy MetLife Stadium!

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Written by Brad Richards, Founder of Gameday Guides. This guide includes insights from personal visits as well as updated info from team sources, fan forums, and stadium policies. We aim to help you plan with confidence — enjoy your gameday.